Mindful-Self-Compassion (MSC) 8-week series, Thursday evenings starting October 8 through Dec 3 (skipping Thanksgiving), 6-8:30pm. Retreat Saturday November 15th, 1-5pm, Ruscombe Mansion, Baltimore. Co-taught by Nancy Brutsche, MSN. Click here for flyer with info about MSC.
Mindfulness-based Stress Reduction (MBSR), Friday mornings 9:30 - 12, starting October 9 through Dec 4 (skipping the day after Thanksgiving). Retreat Sunday November 15th, 11:30 - 3:30pm, Ruscombe Mansion, Baltimore.
Do you have chronic migraines? JHMI - Bayview is recruiting participants for a 16-week research study of MBSR or stress managment classes. For more information, contact Luma Samawi firstname.lastname@example.org.