Mindfulness-based counseling, MBSR/MBCT, Trauma-informed mindfulness consulting, MBSR mentorship, professional trainings, and retreats.
Now offering traditional 8-week individual and group MBSR as well as intensive weeklong MBSR in a small group and private format. All of my MBSR offerings provide at least 25 hours of mindfulness training as well as a variety of opportunities for integration and optional continued feedback/instruction.
Just added: Mindfulness: Meditation for Well-being and Happiness, 6 Wednesday evenings, May 6 - June 10th, 7-8:30pm. MUIH, conveniently located at I-95 and Rt 32. 9 CEU's offered. Registration for this series will be on MUIH website--http://www.muih.edu/mindfulness-meditation-well-being-and-happiness-2. This will be my last series before moving away. Hope you can join me!