Welcome to this listing of my mindfulness consulting and counseling services. May they help you find peace and ease in your mind, body and spirit.
Now offering traditional 8-week individual and group MBSR as well as intensive weeklong MBSR in a small group and private format. All of my MBSR offerings provide at least 25 hours of applied mindfulness training as well as a variety of opportunities for integration and optional continued feedback/instruction.
Last offerings of 2104: Private MBSR; and two MBSR grad classes on Friday Dec 5 and Friday December 12th, 9:30 - noon. See below for details.
Intensive, small group MBSR, Sun Nov 16 - Thurs Nov 20th. De-stress before the holidays! $750 Limited to six people this intensive MBSR course includes a 90-minute individual intake/personalized intro, an individual follow-up, a group follow-up, 25 hours of group instruction, all materials and two lunches. 28 hours of mindfulness training all together. Mt Washington (north central Baltimore City) location. Sun Nov 16th 9:30 - 5pm; Mon 11 -1:30pm; Tue - Thurs 9:30 - 3pm.Limited to 6 people. 10/29/14: This program is definitely running. Course closed.
MBSR grad classes: Friday, Dec 5 --Mindful Holidays: Decreasing Stress, Increasing Joy and Friday, Dec 12th--Caring for your own Heart: Self-Compassion and Self-Forgiveness. 9:30 - noon. Both start with an hour of MBSR-type meditation practice, followed by check-in, Q and A about your home practice, new material, discussion and closing circle. $50 each; $40 senior. See "to register" page.